Omega-3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish and certain plant oils. It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet, as these two substances work together to promote a healthy life. Also known as polyunsaturated fatty acids, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. Containing 55-65% Omega-3 fatty acids and 15-25% Omega-6 fatty acids, flax seed oil is one of nature's best providers of essential fatty acids. Good Fats vs. Bad Fats Over-consumption of bad, highly saturated fats that are low in essential fatty acids results in fat deposition causing obesity and fatty degeneration of inner organs. Fatty degeneration is the appearance of fatty materials in places where fats are not normally found. Conditions associated with fatty degeneration include cardiovascular disease, cancer, obesity, diabetes, acne and other skin conditions. Contrary to popular opinion, not all dietary fats make us fat. When good unsaturated fats rich in essential fatty acids are added to the diet, food utilization and energy production are enhanced and less fat is deposited. In other words, good fats help us stay slim and free of degenerative conditions.
Flax Seed Oil and its essential fatty acids help: - Metabolize cholesterol and triglycerides
- Stimulate metabolism
- Increase energy production
- Replenish skin oils and combat wrinkles
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